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		<title>Batizado &amp; Workshop Schedule</title>
		<link>http://capoeira.co.za/archives/batizado-workshop-schedule</link>
		<comments>http://capoeira.co.za/archives/batizado-workshop-schedule#comments</comments>
		<pubDate>Mon, 07 Nov 2011 09:41:46 +0000</pubDate>
		<dc:creator>SACF</dc:creator>
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		<guid isPermaLink="false">http://capoeira.co.za/?p=757</guid>
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		<title>Batizado 2011</title>
		<link>http://capoeira.co.za/archives/batizado-2011</link>
		<comments>http://capoeira.co.za/archives/batizado-2011#comments</comments>
		<pubDate>Sun, 30 Oct 2011 13:39:18 +0000</pubDate>
		<dc:creator>SACF</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Associacao de Capoeira Barravento]]></category>
		<category><![CDATA[batizado]]></category>
		<category><![CDATA[Capoeira]]></category>
		<category><![CDATA[Mestre Bogado]]></category>
		<category><![CDATA[Mestre Gigante]]></category>
		<category><![CDATA[Troca de cordeis]]></category>

		<guid isPermaLink="false">http://capoeira.co.za/?p=758</guid>
		<description><![CDATA[You train hard week in and week out&#8230; Blisters, bruises and bumps are you guidemarks to this, and now the time has come for&#8230; THE BATIZADO &#38; TROCA DE CORDEIS 2011. This year we have the honour of Mestre Bogado who will be accompanied by Mestre Gigante. Mestre Gigante is a National &#38; State Level [...]]]></description>
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		<title>Roda: 30th Oct 2011</title>
		<link>http://capoeira.co.za/archives/roda-30th-oct-2011</link>
		<comments>http://capoeira.co.za/archives/roda-30th-oct-2011#comments</comments>
		<pubDate>Thu, 27 Oct 2011 10:28:02 +0000</pubDate>
		<dc:creator>SACF</dc:creator>
				<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://capoeira.co.za/?p=751</guid>
		<description><![CDATA[RODA!!!!! Place: James &#38; Ethel Grey Park Ring Address: 68 North Street, Melrose ( near Planet fitness Wanderers) Time: 10h00 Donation: Toys (used) Bring: Lots of Axe &#38; a picnic basket for a chill session afterwards. Abracos,]]></description>
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		<item>
		<title>Capoeira &#8211; Do It Now</title>
		<link>http://capoeira.co.za/archives/capoeira-do-it-now</link>
		<comments>http://capoeira.co.za/archives/capoeira-do-it-now#comments</comments>
		<pubDate>Thu, 06 Oct 2011 13:08:50 +0000</pubDate>
		<dc:creator>SACF</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Asterix]]></category>
		<category><![CDATA[Capoeira]]></category>
		<category><![CDATA[Capoeira for Kids]]></category>
		<category><![CDATA[Capoeira Johannesburg]]></category>
		<category><![CDATA[Do It Now Magazine]]></category>
		<category><![CDATA[Estivador]]></category>
		<category><![CDATA[Mestre Estivador]]></category>
		<category><![CDATA[South African Capoeira Foundation]]></category>

		<guid isPermaLink="false">http://capoeira.co.za/?p=741</guid>
		<description><![CDATA[This month the South African Capoeira Foundation and our Mestre Estivador were featured in the Do It Now Magazine. Cool article about the amazing art of Capoeira . To see the article online on page 49&#8230;. CLICK HERE &#8230;Or better yet, get the magazine at all leading stores!!! &#160; &#160; &#160; &#160; &#160;]]></description>
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		<title>Berimbau Hero</title>
		<link>http://capoeira.co.za/archives/berimbau-hero</link>
		<comments>http://capoeira.co.za/archives/berimbau-hero#comments</comments>
		<pubDate>Fri, 23 Sep 2011 00:26:55 +0000</pubDate>
		<dc:creator>SACF</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[berimbau]]></category>
		<category><![CDATA[Berimbau Hero]]></category>
		<category><![CDATA[South African Capoeira Foundation]]></category>

		<guid isPermaLink="false">http://capoeira.co.za/?p=707</guid>
		<description><![CDATA[Now on the South African Capoeira Foundation site, the uniquely Brazilian game &#8220;Berimabau Hero&#8221; Test your skill, rhythm &#38; speed!!! To play click on the picture or here.]]></description>
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		<title>Capoeira Foundation celebrates Brazil&#8217;s Independence Day</title>
		<link>http://capoeira.co.za/archives/capoeira-foundation-celebrates-brazils-independence-day</link>
		<comments>http://capoeira.co.za/archives/capoeira-foundation-celebrates-brazils-independence-day#comments</comments>
		<pubDate>Thu, 08 Sep 2011 22:33:33 +0000</pubDate>
		<dc:creator>SACF</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Mestre Estivador]]></category>
		<category><![CDATA[SA Capoeira Foundation]]></category>
		<category><![CDATA[Samba]]></category>
		<category><![CDATA[Teresa Cristina]]></category>

		<guid isPermaLink="false">http://capoeira.co.za/?p=631</guid>
		<description><![CDATA[In celebrating Brazils Independence day, students and friends of the SA Capoeira Foundation had the pleasure of watching one of Brazil&#8217;s foremost female artists and a voice of the Lapa bohemian district of Rio de Janeiro, Teresa Cristina. The Foundation prides itself on being able to be a conduit in the transmission of  Brazilian culture [...]]]></description>
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		<title>Teresa Cristina-Win Tickets</title>
		<link>http://capoeira.co.za/archives/teresa-cristina-win-tickets</link>
		<comments>http://capoeira.co.za/archives/teresa-cristina-win-tickets#comments</comments>
		<pubDate>Sun, 04 Sep 2011 20:15:47 +0000</pubDate>
		<dc:creator>SACF</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Rio de Janeiro]]></category>
		<category><![CDATA[SA Capoeira Foundation]]></category>
		<category><![CDATA[Teresa Cristina]]></category>

		<guid isPermaLink="false">http://capoeira.co.za/?p=615</guid>
		<description><![CDATA[The South African Capoeira Foundation will be celebrating Brazils Independance Day by going to watch Brazil foremost female singer. -WIN TICKETS TO TERESA CRISTINAS SHOW- ANSWER THE FOLLOWING EASY QUESTION : Who created the cordel system in capoeira? Post your answer on our facebook page by Tuesday (6th September) 15h00.]]></description>
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		<title>Bloco do Berimbau</title>
		<link>http://capoeira.co.za/archives/bloco-do-berimbau</link>
		<comments>http://capoeira.co.za/archives/bloco-do-berimbau#comments</comments>
		<pubDate>Fri, 02 Sep 2011 20:20:28 +0000</pubDate>
		<dc:creator>SACF</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[berimbau]]></category>
		<category><![CDATA[Bloco]]></category>
		<category><![CDATA[Carnaval]]></category>
		<category><![CDATA[carnival]]></category>
		<category><![CDATA[Mestre Estivador]]></category>
		<category><![CDATA[SA Capoeira Foundation]]></category>

		<guid isPermaLink="false">http://capoeira.co.za/?p=609</guid>
		<description><![CDATA[                                                                 O mestre Estivador da Fundação Sul Africana de capoeira ao longo dos anos vem  tentando ajudar e desenvolver varias atividades  nas comunidades de baixa renda da África do Sul no combate contra o racismo e  xenofobia . As atividades serão demonstradas através de manifestações culturais mais um ano no Carnaval,  dia 3 de Setembro [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Women&#8217;s Day Tribute</title>
		<link>http://capoeira.co.za/archives/womens-day-tribute</link>
		<comments>http://capoeira.co.za/archives/womens-day-tribute#comments</comments>
		<pubDate>Tue, 09 Aug 2011 02:10:27 +0000</pubDate>
		<dc:creator>SACF</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Capoeira]]></category>
		<category><![CDATA[Mulheres na capoeira]]></category>
		<category><![CDATA[South African Capoeira Foundation]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[Womens Day]]></category>

		<guid isPermaLink="false">http://capoeira.co.za/?p=560</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160;&#160; The importance of women in capoeira goes far beyond the grace and beauty that they bring this cultural manifestation. In modern times a woman has been respected and valued in the capoeira roda, ensuring that space is increasingly a democratic one, where diversity and harmonious co-existence amongst different mean an example [...]]]></description>
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		<title>Capoeira as therapy</title>
		<link>http://capoeira.co.za/archives/capoeira-as-therapy</link>
		<comments>http://capoeira.co.za/archives/capoeira-as-therapy#comments</comments>
		<pubDate>Fri, 24 Jun 2011 15:45:56 +0000</pubDate>
		<dc:creator>SACF</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Capoeira]]></category>
		<category><![CDATA[Capoeira benefits]]></category>
		<category><![CDATA[Capoeira Classes]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://capoeira.co.za/?p=527</guid>
		<description><![CDATA[The agile and rhythmic movements of capoeira bring benefits to practitioners not only physically but also psychologically and emotionally . The art has been used successfully as a therapeutic tool in the management of all these health aspects. In addition to all other benefits that capoeira has, the practice also contributes to the psychological factors [...]]]></description>
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