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	<title>www.capoeira.co.za</title>
	<link>http://capoeira.co.za</link>
	<description>SOUTH AFRICAN CAPOEIRA FOUNDATION</description>
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		<title>Women in Capoeira Workshop</title>
		<description><![CDATA[With a year that has been full of education and inspiration, the Women In Capoeira group will be hosting the 1st of many events. This 1 hour programme will start at 10am on the 6th May 2012 and will include the following: - Discussion regarding the improving of social work through the use of Capoeira. [...]]]></description>
		<link>http://capoeira.co.za/archives/women-in-capoeira-workshop</link>
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		<title>Encontro de Capoeira na Africa</title>
		<description><![CDATA[Over the past decade and a half, we have been blessed with visits of a few Mestres and as the month of March comes to an end the Foundation will usher in another historic moment for South African Capoeira!!! Coming off the back of a wonderful Batizado at the end of 2011, we at the [...]]]></description>
		<link>http://capoeira.co.za/archives/encontro</link>
			</item>
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		<title>Batizado &amp; Workshop Schedule</title>
		<description><![CDATA[&#160;]]></description>
		<link>http://capoeira.co.za/archives/batizado-workshop-schedule</link>
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		<title>Batizado 2011</title>
		<description><![CDATA[You train hard week in and week out&#8230; Blisters, bruises and bumps are you guidemarks to this, and now the time has come for&#8230; THE BATIZADO &#38; TROCA DE CORDEIS 2011. This year we have the honour of Mestre Bogado who will be accompanied by Mestre Gigante. Mestre Gigante is a National &#38; State Level [...]]]></description>
		<link>http://capoeira.co.za/archives/batizado-2011</link>
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		<title>Roda: 30th Oct 2011</title>
		<description><![CDATA[RODA!!!!! Place: James &#38; Ethel Grey Park Ring Address: 68 North Street, Melrose ( near Planet fitness Wanderers) Time: 10h00 Donation: Toys (used) Bring: Lots of Axe &#38; a picnic basket for a chill session afterwards. Abracos,]]></description>
		<link>http://capoeira.co.za/archives/roda-30th-oct-2011</link>
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		<title>Capoeira &#8211; Do It Now</title>
		<description><![CDATA[This month the South African Capoeira Foundation and our Mestre Estivador were featured in the Do It Now Magazine. Cool article about the amazing art of Capoeira . To see the article online on page 49&#8230;. CLICK HERE &#8230;Or better yet, get the magazine at all leading stores!!! &#160; &#160; &#160; &#160; &#160;]]></description>
		<link>http://capoeira.co.za/archives/capoeira-do-it-now</link>
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		<title>Berimbau Hero</title>
		<description><![CDATA[Now on the South African Capoeira Foundation site, the uniquely Brazilian game &#8220;Berimabau Hero&#8221; Test your skill, rhythm &#38; speed!!! To play click on the picture or here.]]></description>
		<link>http://capoeira.co.za/archives/berimbau-hero</link>
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		<title>Capoeira Foundation celebrates Brazil&#8217;s Independence Day</title>
		<description><![CDATA[In celebrating Brazils Independence day, students and friends of the SA Capoeira Foundation had the pleasure of watching one of Brazil&#8217;s foremost female artists and a voice of the Lapa bohemian district of Rio de Janeiro, Teresa Cristina. The Foundation prides itself on being able to be a conduit in the transmission of  Brazilian culture [...]]]></description>
		<link>http://capoeira.co.za/archives/capoeira-foundation-celebrates-brazils-independence-day</link>
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		<title>Bloco do Berimbau</title>
		<description><![CDATA[                                                                 O mestre Estivador da Fundação Sul Africana de capoeira ao longo dos anos vem  tentando ajudar e desenvolver varias atividades  nas comunidades de baixa renda da África do Sul no combate contra o racismo e  xenofobia . As atividades serão demonstradas através de manifestações culturais mais um ano no Carnaval,  dia 3 de Setembro [...]]]></description>
		<link>http://capoeira.co.za/archives/bloco-do-berimbau</link>
			</item>
	<item>
		<title>Women&#8217;s Day Tribute</title>
		<description><![CDATA[&#160; &#160; &#160; &#160;&#160; The importance of women in capoeira goes far beyond the grace and beauty that they bring this cultural manifestation. In modern times a woman has been respected and valued in the capoeira roda, ensuring that space is increasingly a democratic one, where diversity and harmonious co-existence amongst different mean an example [...]]]></description>
		<link>http://capoeira.co.za/archives/womens-day-tribute</link>
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